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Jan
17
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New to Pilates?  Ready to get moving? Ready to get strong? This class is for you! In this 4 week Pilates 101 Workshop, you will learn:   What is Pilates and what makes it different from other exercise?   How can Pilates benefit YOU?   Preparation for Pilates Mat Exercises   Basic Mat Routine   Experience of all the Pilates equipment   Starting Feb......